Cource Description
A fitness coach directs clients in a fitness gym environment and creates individual fitness programs for them. The job description also includes getting people out of an activity rut and guiding them in correct and safe exercises. Practise lessons are held in the facilities of the nearby Albatross fitness club.
Cost of the course
39h – 800 € (includes VAT 23%).
One can register for the Fitness coach program directly with the application form. Course information and fee invoice will be sent after registration.
Course timing
Course dates:
Sat-Sun 29.-30.10.2011 time 9-17
Sat-Sun 19.-20.11.2011 time 9-17
Sat 14.01.2012 time 9-16
Teaching plan
Muscle anatomy and physiology
- Attachment points and function of principle surface muscles
- How muscles work
- Choice and techniques of fitness centre exercises
Elements of strength
- Principles of strength development
Fitness centre exercises
- Principles of strength exercises
- Program planning and execution
- Practical coaching
Principles of endurance exercise
Muscle care
Examination
Course theory lessons will be held in the facilities of Carl Wilhelm Academy: Yliopistonkatu 60 A (opposite Tampere-talo).
Practise sessions will be held at the Fitness Club Albatross www.kuntoklubialbatross.com
* We reserve the right to schedule changes.
You can apply for the Personal Trainer course after completing the Fitness Coach program.
Phone 044 3327 118 with course related questions. Course secretary is available weekdays Mon-Fri, between 10-15.
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